Good posture is essential for maintaining a healthy spine and preventing back problems. Poor posture can lead to chronic pain, muscle fatigue, and even long-term skeletal issues. Dr. Vinit Karn, the best orthopedist in Faridabad, offers expert tips on how to improve your posture and keep your back healthy. Tips to Improve PostureMind Your Sitting…
Read MorePremenstrual syndrome (PMS) and menstrual cramps are common issues that many women face each month. Managing these symptoms effectively can significantly improve your quality of life. Dr. Bijaya Shalini, the best gynecologist in Faridabad, offers expert advice on how to alleviate discomfort and maintain your well-being during this time. Understanding PMS and Menstrual CrampsPMS refers…
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