Pregnancy care refers to the healthcare and lifestyle practices aimed at ensuring the health and well-being of both the expectant mother and the developing baby. It includes prenatal care, healthy habits, emotional support, and medical monitoring throughout the pregnancy.
Key Aspects of Pregnancy Care:
1. Prenatal Care
- Regular check-ups: Start as soon as pregnancy is confirmed.
- Ultrasounds and blood tests: Monitor fetal development and detect any issues.
- Folic acid and prenatal vitamins: Reduce the risks of birth defects.
- Screening for gestational diabetes and hypertension
2. Nutrition
- Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and dairy.
- Increase folic acid, iron, calcium, and DHA intake.
- Drink plenty of water.
- Avoid: alcohol, caffeine (limit), raw/undercooked meat, and unpasteurized dairy.
3. Lifestyle and Habits
- Avoid smoking, alcohol, and drug use.
- Get regular, safe exercise (e.g., walking, prenatal yoga).
- Get plenty of sleep and reduce stress.
- Maintain a healthy weight gain as advised by your doctor.
4. Emotional and Mental Health
- Hormonal changes can affect mood—seek support when needed.
- Join prenatal support groups or counseling if feeling overwhelmed.
5. Medical Preparation
- Create a birth plan.
- Consider childbirth classes.
- Plan for postnatal care and support.
Dr.Bijaya Shalini | Best Gynaecologist in faridabad