Goyal hospital Faridabad’s best doctor for piles, Dr kulbhushan Bharatiya suggest
- High-Fiber Foods.
Intake of diet rich in fiber is crucial for preventing and alleviating piles. Fiber makes stool soft hence it easier to pass,so no strain is required during bowel movements.
He suggested 200 g of fruits or vegetables before breakfast, lunch and dinner
- Fruits:Apples, pears, bananas, berries, and oranges.
- Vegetables-Broccoli, carrots, spinach, kale, and Brussels sprouts.
-Whole Grains:Oats, brown rice, whole wheat bread, and barley. - Legumes:Lentils, chickpeas, and beans.
- Stay Hydrated:
Adequate water intake is essential to aid fiber in doing its job. Aim for at least 2 to 3 Liters of water daily to keep stools soft and prevent constipation. This habit can significantly ease the symptoms of piles. - Avoid food, causing Constipation
- Low-Fiber Foods:White bread, pastries, and processed snacks.
- Dairy Products:Excessive cheese and milk can lead to constipation.
- Meat:Is Difficult to digest and have low fiber content.
- Adopt Healthy Eating Habits
- Small Meals at frequent intervals:Eating smaller portions and chewing food thoroughly during the day can help in better digestion.
- mindful, eating and avoid overeating.
- Add Probiotics:
Yogurt with live cultures, kefir, and fermented food are excellent choices. - Limit Caffeine and Alcohol:
- Spices and Herbs
Ginger and turmeric have anti-inflammatory properties that may help heal hemorrhoids. In contrary, spicy foods may worsen symptoms - Healthy Fats:Good fats can ease the passage of stool. Include avocados, nuts, and olive oil in
Additional Tips by best piles doctor in Faridabad
Exercise Regularly-exercise helps stimulate bowel function. Aim for at least 30 minutes of moderate exercise most days of the week.
Toilet Habits:avoid excessive straining by staying relaxed.
Seek Professional Advice of Best piles doctor in Faridabad If symptoms persist, consult his personalized recommendations.
Use these dietary adjustment recommended by Best piles doctor in Faridabad, and enjoy a healthy productive life without suffering from piles price, Dr H S